Buffalo milk is not used as butter or ghee but it also enriches and enhances our meals. In addition, several benefits our health and our body. If you are a fitness enthusiast, this is a secret ingredient which can help you become healthy and fit. In this piece of letter, you will be provided information about Buffalo milk from wellhealthorganic. Moreover, in this blog, you will be provided with all the information about the buffalo milk from wellhealthorganic. You just need to stick around with this blog till the end of the discussion. This blog is all about Wellhealthorganic Buffalo Milk Tag.
About Buffalo Milk
Baffalo Milk is a full cream milk that comes from water buffaloes. These baffaloes India and Pakistan for the purpose of collecting milk from them.
Nutritional value of Buffalo milk
Buffalo milk it’s just like a cows milk but it is thicker and greener because it has more fat and protein in it. This is why it is great for making rich dairy foods like butter, cheese and delicious ice cream. Moreover, it is a nutritious milk that is rich in nutrition. Its nutritional value is given below:
Nutrients per amount 100 g
- Protein- 4.5g
- Fats- 8.5g
- Carbohydrates (Lactose)- 4.5g
- Water- 83g
- Energy- 100 kcal
- Iron- 0.16 mg
- Calcium- 178.5 mg
- Magnesium- 18mg
- Sodium- 36 mg
- Potassium- 178 mg
- Phosphorus- 110 mg
- Manganese- 0.05 mg
- Copper- 0.04 mg
- Zinc- 0.45 mg
Vitamin nutritional value of Buffalo milk (in mg/l)
- Vitamin A- 0.4
- Vitamin D-0.01
- Vitamin B1– 0.4
- Vitamin B2 -1.7
- Vitamin B6 – 0.6
- Vitamin E – 1.0
- Vitamin B12–0.005
- Vitamin C – 20
- Folic acid – 0.05
Difference between Buffalo milk and Cow milk
Mineral value– Buffalo is more rich in calcium, and other nutrition than cow milk.
Vitamin content– Buffalo milk is more rich in vitamin and minerals per serving than cow milk. In addition, it includes high level of magnesium and vitamin A.
Benefits of buffalo milk
Lowers blood pressure
Buffalo rich in calcium and potassium which is essential for controlling blood pressure and ensure smooth functioning of blood flow.
Improves health of the bones
Measurement is rich calcium, protein and other minerals which is important for strong and healthy bones. These minerals support healthy and strong bones which are present in buffalo milk.
- Zinc
- Copper
- Phosphorus
- Manganese
Vitamins rich content
Buffalo milk is rich in several vitamins including Vitamin B12 which reduces the risk of heart attack, heart stroke and other issues.
Boosts immune system
Baffalo milk boosts the immune system and immunity as it is rich in vitamin A, E and C which are important for the functioning of our immune system. These also act as antioxidants that help to clean the body and saves it from harmful and chronic diseases.
Useful for gaining weight
Those are looking to gain weight, Buffalo milk is very helpful to them as it is fats and proteins which support the growth of muscles.
Improves skin quality
Buffalo milk is reach in minerals and vitamins that is good for the clear and healthy skin. In addition, it nourishes our skin. It can also be used as face masks to get a brighter and smooth skin.
Disadvantages of buffalo milk
Lactose content– Buffalo milk has less lactose content than cows milk. however, it still has insignificant amounts that may trigger symptoms and lactose intolerant people.
High Caloric content– Buffalo milk is high in calorie and fat content and might not be good for those who are following specific diet and ads to weight gain.
Allergic Potential – Like cow’s milk, buffalo milk also contains allergic proteins such as casein and whey, that or allergic to someone individuals who are sensitive and prone to allergies.
Availability and cost– buffalo milk may be less available and expensive in many countries which might cause an issue of affordability to some users. However, it is easily accessible in India.
- Buffalo may also lead to:
- Bloating
- Diarrhoea
- Stomach pain
- Gas
Wellhealthorganic Buffalo Milk Tag
Buffalo milk is widely accepted all over the world due to its several benefits and nutritional value it provides. In addition to this, wellhealthorganic buffalo milk tag is the best way to provide your family with a great source of dairy products that are rich in several vitamins and minerals. It has several benefits on your body. It lowers your blood pressure and prevents your body from several diseases. Apart from that, it reduces the risk of heart diseases and keeps your skin healthy and glowing. Hence, wellhealthorganic buffalo milk tag should be the best choice of every individual who wants to be fit and healthy throughout the life.
Final words
In brief, wellhealthorganic buffalo milk tag is a great source of nutritional rich milk that provides several advantages to an individual. If you want to be healthy and looking for a great source of dairy products, then you should go for wellhealthorganic buffalo milk tag. Tell us your thoughts on the same in the comments section. See you later in the next blog with some other interesting and knowledgeable topics. Till then, you can check more blogs on our website. Have a nice day folks!
