Staying healthy and fit is crucial for every individual. Moreover, getting a healthy body free from diseases is quite difficult due to the lifestyle and weather conditions in our surroundings. Hence, here comes wellhealth ayurvedic health tips. In this piece of letter, you will be provided with all the tips and information to stay fit and healthy. You just need to stick around with this blog till the end of the discussion. This blog is all about Wellhealth Ayurvedic Health Tips.
About Ayurveda
Ayurveda is a natural practice of wellness that originated in India more than 5000 years ago. In Ayurveda, Ayur refers to life, whereas, Veda means science or knowledge. It balances the physical, mental and emotional well-being of an individual. According to the philosophy of ayurveda, a human body consists of five elements in the universe i.e. space, air, fire, water and earth. These elements combine to form three vital energies/doshas that are known as Vata, Pitta and Kapha. The proper balance of these energies is crucial to maintain good health. In addition to this, ayurveda focuses on long-term well-being of an individual whereas modern treatment focuses on the current disease to treat it. Apart from that, Ayurveda tells the relationship of humans with nature and surroundings. It talks about the fundamentals that describe the similarities between nature and the human being. The healing methods of Ayurveda are deeply rooted in the fundamental connection stated by it.
Understanding the Energies/ Doshas
Our mind and body is constituted of 3 primary energies or doshas. Let’s know about them in detail.
Vata (Air and Ether) – The Vata element people are quick learners and creative. Moreover, the imbalance of this element can lead to stress, anxiety and digestion issues.
Pitta (Fire and Water) – The people having Pitta elements are passionate and have a strong digestive system. However, excess Pitta can lead to acidity and skin problems.
Kapha (Earth and Water) – Kapha personalities are calm and have a strong immune system. However, an imbalance of Kapha might lead to congestion and excessive weight gain.
Wellhealth Ayurvedic Health Tips
Here are some tips to maintain the ideal health of a human:
Proper sleep: Proper sleep is very important to stay fit and healthy. It relaxes our body as well as our mind. In addition to this, it is known as one of the three pillars of health after lifestyle and diet. In order to maintain good health, it is important to get quality sleep as it repairs tissues and enhances your mind and provides emotional stability.
Proper diet: Like sleep, diet is also considered as one of the pillars of health. It is responsible for maintaining good health. Since every person has different dietary requirements, they should eat according to the balance and their digestive system.
Proper breathing: Another important aspect that is responsible for maintaining good health is proper breathing. Breathing is not just about inhaling or intake of oxygen, it is a fundamental aspect of balancing the elements of life. The proper breathing balances the energies and enhances vitality. In addition to this, proper breathing reduces anxiety and increases energy in the body.
Meditation: It is the most important aspect which can help us to stay healthy and fit. As we all know, stress is not good for your health. Hence, meditation calms your mind and body and reduces the stress which automatically leads to a healthy mind and body.
Boost Immune: Your immune system is highly responsible in maintaining your health. You should keep it healthy by consuming natural herbs like Ashwagandha, Turmeric, Neem, Tulsi, Ginger and more. These herbs are immunity boosters and contribute to their well-being.
Avoid Toxic Substances: In order to maintain good health, you should avoid toxic substances like smoking and drinking. Smoking and drinking are not good for your health. According to Ayurveda, smoking aggravates Pitta and Vata energies which disturbs the natural balance of the body. This can lead to severe health issues as well. In addition to this, the consumption of alcohol can disturb your digestion and metabolism which disturbs the overall balance of your body.
Diet according to season
It is important to follow a diet according to the seasonal changes. Let’s know more about this:
Spring: In this season, eat fresh salads and green vegetables.
Summer: In summers, it is a good idea to keep it cool by consuming refreshing options such as watermelon and cucumber.
Autumn: In autumn, eat roasted vegetables.
Winter: Have warm meals and consume dal and soups to nourish your body.
Final words
In brief, Wellhealth Ayurvedic Health Tips are best to maintain good health. Moreover, follow these guidelines provided in this blog to maintain proper and good health. Tell us your thoughts on this in the comments section. See you in another blog with some other interesting and informative topics. Till then, bye. Have a nice day folks!
